Featuring Sally McGrath
Season One
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I’m Sally McGrath, and I know how to help you heal from burnout because I used the same process to piece my own life back together, one step at a time.
If you’re dealing with a stressful corporate career and experiencing soul-crushing burnout, you’re not alone. I’ve experienced firsthand how bleak life can feel while you’re in the midst, or even on the verge of it.
Beating burnout is a start, remaining burnout free is living.
I beat my first experience with burnout and my second, the third time I beat it and remain burnout free.
I’ve led teams and managed businesses working in high-pressure environments for 25 plus years from SMEs to large corporates. In my experience, managing people requires the ability to lead with empathy to ensure all parties feel heard, supported, and safe.
Preventative & holistic health has always been a passion for me and my objective to remove burnout from people’s lives is driven by my desire to educate and empower people to transform their lives before it’s too late, my credentials are from the Institute of Integrative Nutrition, New York City, my extensive experience, and imminent psychological study. Ultimately, Your Health is Your Wealth.
When trying to make a change in your life, it’s crucial to work with someone who understands that feeling of helplessness and overwhelm that arises from knowing something’s got to give, but not being sure exactly what. That’s what makes me uniquely able to partner with you to create daily, actionable strategies that will reframe your priorities and heal your mind, body, and soul.
As an author and health educator, I work with corporate organisations, businesses, and individuals like you to empower you to prevent burnout, learn about mental health hygiene, and achieve a sustainable work-life balance.
If you’re an incredible woman who has lost her way and are looking to find your big “aha” moment that will set you
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